Pilates

At its very essence Pilates is a series of exercises to rebalance the body. This is done by stretching muscles that are too tight and toning muscles that aren't strong enough. Pilates should flow, follow the breath and leave you feeling "put back together" again. I always teach to the specific client/s and their needs.

Equipment : 1 to 1

The Pilates reformer gives you physical support and offers you a sense of the smooth, controlled movement required in Pilates. The equipment helps you to experience the deep activation of key areas in your body. Working with resistance can be harder too!

Catch me at Fix East Village every Friday for 1:1’s on the reformer, Chair and Tower.

Private Instruction Home/Office

Ideal for those recovering from injury, following on from physiotherapy treatment or simply for a more personalised approach. Get stronger and get back running/walking/that thing you used to do.

1:1 sessions are available online, at your home or office. Prices vary due to travel, apx £80. Please get in touch for more info.